Soaring Sister Circles
You Survived the Silence.
Now Build the Life.
A weekly online peer support, accountability, and mastermind circle for women healing from narcissistic abuse, silent treatment, coercive control, and toxic relationships.
She Used To Be You
A Harvard and Penn Law graduate. An attorney. A mother. A woman who had done everything right on paper.
And still found herself walking on eggshells in her own home. Shrinking. Disappearing. Questioning her own reality after years of silence, emotional withdrawal, and coercive control.
That woman is me. Ama Karikari.
I left my marriage in 2023. And when I came out the other side I did not just want to heal. I wanted to build something extraordinary. Something that proved that what happened to me was not the end of my story. It was the beginning of the most powerful chapter of my life.
I wrote Silenced to Soaring: Heal from Chronic Silent Treatments, Toxic Relationships, and Abuse and created Soaring Sister Circles because I needed exactly this and it did not exist.
A place where women who have been through narcissistic abuse, emotional abuse, silent treatment, and toxic relationships do not just recover. They rise. They build financial independence. They become the role models their children will talk about for the rest of their lives. They find themselves again. And when they are ready, they find love again on their own terms.
That is what this circle is for.
The Soaring Sister Circle is the living community that grew from the pages of that book. The same framework. The same language. The same belief that you are not just healing. You are building.
Read by women in 12 countries. Endorsed by clinicians across three continents.
When you claim your free seat you also receive a free digital copy of Silenced to Soaring: Heal from Chronic Silent Treatments, Toxic Relationships, and Abuse by Ama K. Karikari, Esq. Foreword by Erica Komisar, L.C.S.W.
Book-to-Circles Bridge
No credit card. No catch. Two free gifts when you show up.
Imagine your life one year from now.
The women in circles like this one are not waiting to feel ready. Right now, women in this community are:
✦ Writing books about their experiences and expertise
✦ Landing higher paying jobs and negotiating salaries they deserve
✦ Saving to buy their first home as single mothers
✦ Building production studios and launching creative businesses
✦ Finishing doctorate programs that were stalled for years by the weight of abuse
✦ Becoming the mother their children point to and say: she never stopped building
This is what healing in community looks like in real life. Not surviving. Building.
What actually happens in the circle?
A guided check-in
Each session gives you space to arrive, name what is real, and be witnessed without pressure to perform.
Peer support
You are surrounded by women who understand what silence, coercive control, and emotional confusion can do.
Honest conversation
We talk about patterns, boundaries, grief, and rebuilding while committing to practical steps to move forward in our lives. We share ideas and resources with one another.
Gentle accountability
You leave with one small next step, not a heavy assignment or a demand to rush your healing.
This is peer support, accountability, and community. It is not therapy, legal advice, or crisis care.
You spend money every month on your children.
You invest in their activities, their school needs, their clothes, their future. But your healing matters too. Your peace matters. Your ability to think clearly, breathe fully, and rebuild a stable life matters.
How it works
01
Claim your free seat.
Book your first circle session and choose the evening that works for you.
02
Join the circle.
Arrive online, check in, listen, share if you want, and receive grounded support.
03
Leave with one next step.
You will not be rushed. You will be gently supported into practical rebuilding.
Ready to take the one step that could change everything?
You spend money every month investing in your children. Dance classes. Music lessons. Tutoring. Sports. Every dollar says: your growth matters. Your future matters. Your life matters.
This is your turn to say the same thing about yourself.
$200 per month
6-month minimum commitment • One circle per week
$50 per session • The cost of a single dance class for your kids • Less than one life coaching session
For the infrastructure that changes the entire direction of your life.
Founding member rate. Locked in for your full 6-month commitment.
But right now? You do not have to decide any of that.
Your first circle is completely free. No credit card. No commitment. No catch.
There is absolutely nothing to lose. You show up for one hour on a Monday, Tuesday, Wednesday, or Thursday evening after the kids are in bed. You sit with a small group of women who understand exactly where you have been. You leave with clarity, momentum, and a glimpse of what is possible when you stop healing alone.
If it is not for you, you never have to come back. No one will chase you. No one will charge you. Nothing.
All it takes is the courage to show up once. One free session. One small step. The beginning of an extraordinary life.
Membership includes
Guided circles
Warm evening sessions designed for reflection, support, and forward movement.
Gentle accountability
Small next steps that help you stop looping and begin moving with clarity.
Practical rebuilding
Lessons and prompts rooted in lived experience, emotional clarity, and hope.
What Circle Members Are Saying
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“I joined the Soaring Sister Circle and found something I did not know I was missing. Real accountability that kept me on track with finishing my book. Genuine encouragement that kept me moving forward on my healing journey. And the perspective of women who have walked through their own hard relationships and come out building something on the other side. This circle gives you the community and the lessons you need to not just survive what happened but to make sure it never happens again.”
— Lorena, Circle Member and Author in Progress
01 — 02
What clinicians are saying
“This book is nothing short of extraordinary. The insights feel clinically sound yet accessible, creating a framework that is both validating and empowering for women navigating silent treatment abuse and relationship trauma. A powerful reminder that healing is possible and that restoration and strength can emerge.”
— Saadia Z. Yunus, Licensed Marriage and Family Therapist, EMDR Certified, IFS Level 1 Trauma Specialist
“Silenced to Soaring fills a significant gap in domestic violence literature by validating the invisible pain of coercive control and silent treatment abuse that traditional resources often overlook. A compassionate guide for women reclaiming their peace and their sense of self.”
— Dr. Mandy Jasmine, Psychologist
“One of the most psychologically detailed and emotionally supportive books for women who have experienced emotional abuse, silent treatment patterns, and toxic relationship dynamics.”
— Yusuf Ademola Maxwell, Clinical Psychologist
“Shining a light on a major blind spot: the silent treatment as emotional abuse.”
— Lyndsay Wilson, Writer, Editor, and Self-Help Content Expert, United Kingdom
Before you join
Soaring Sister Circles is designed as peer support, accountability, and community education. Please read the following before booking your free seat.
Not therapy. The circles are not psychotherapy, counseling, diagnosis, or clinical treatment.
Not legal advice. Information shared in the circle is educational and supportive only and does not replace advice from a licensed attorney.
Not crisis care. If you are in immediate danger or experiencing a mental health emergency, contact local emergency services or a qualified crisis resource in your area.
Confidentiality matters. Participants are expected to respect the privacy of the circle and not share other women’s stories outside the session.
Participation is voluntary. You may listen, reflect, or share at your own comfort level.
Small-group format. Seats are limited so the circle remains supportive and personal.
Free first session. Your first circle session is free and does not require a credit card.